![]() ![]() ![]() If you have places in the home where you have one or two steps, try installing a grab rail either side of these steps to give you something to hold onto as you go up and down. ![]() If you need the walking stick to help you get up and down the stairs, ask for a physiotherapist to show you how to do this properly and safely. If you use a walking aid, consider having one upstairs and one downstairs, to avoid carrying the aid up and downstairs. It is recommended that you have a stair covering with good slip resistance properties and that you consider highlighting the edges of each step for those with poor sight. It has also been demonstrated that a very decorative stair covering can make seeing each step more difficult, especially for those with poor eye sight. It has been shown that an accident is more likely to occur on stairs without a carpet covering, and those with no handrails or guardrails. you keep stair covering in good condition.you keep the stairs clear of clutter or obstacles.you have secure handrails at an appropriate height on both sides, ideally that contrast with the surroundings.if you have to carry something, you keep one hand free to hold the handrail, you keep the stairway well lit with a light switch at the top and bottom of the stairs, you remove any loose rugs at the top or bottom of the stairs.you avoid using the stairs if you feel unwell, dizzy or faint.you do not get distracted when using the stairs.you move carefully and slowly on the stairs.You can help your own or another person’s safety by making sure that: being a major precipitant of people moving from their own home to long-term nursing or residential care.įalls on the stairs can be caused by a combination of environmental and personal factors - for example the state of the stair covering or clutter left on the stairs, a person’s sight or their medication affecting balance. Falls in general are the largest cause of emergency hospital admissions for older people and significantly impact on long-term outcomes, e.g. ![]()
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